The title's a bit of a joke, given the cover image – but it's also no lie either, as The Staple Singers are definitely swinging here – taking their gospel roots into a whole new direction in righteous soul, one that countless other acts would copy at the time! The music here is upbeat, romping, and often slightly psychedelic in inspiration – traces of Sly Stone or Norman Whitfield in the rhythms, and a nicely rumbling groove that features contributions from The Bar-Kays at a few key points
. Instrumentation is heavy, but never too much to to overwhelm the vocals – and titles include the hit "Heavy Makes You Happy (Sha-Na-Boom-Boom)", plus "What's Your Thing", "Almost", "How Do You Move A Mountain", "Little Boy", "I Like The Things About You", "I'm A Lover", "Give A Hand Take A Hand", and "You're Gonna Make Me Cry".
(Cover has a cutout hole.)